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	<title>Comments on: jogging @ bukit dumbar</title>
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	<link>http://yiphing.net/2010/01/06/jogging-bukit-dumbar/</link>
	<description>sugar and spice, and everthing nice ♥</description>
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		<title>By: Geography Guy</title>
		<link>http://yiphing.net/2010/01/06/jogging-bukit-dumbar/comment-page-1/#comment-4976</link>
		<dc:creator>Geography Guy</dc:creator>
		<pubDate>Thu, 22 Jul 2010 16:36:51 +0000</pubDate>
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		<description>HIIT like sprinting is excellent for altering your body composition, increasing your muscle mass and reducing fat.</description>
		<content:encoded><![CDATA[<p>HIIT like sprinting is excellent for altering your body composition, increasing your muscle mass and reducing fat.</p>
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	<item>
		<title>By: yiphing</title>
		<link>http://yiphing.net/2010/01/06/jogging-bukit-dumbar/comment-page-1/#comment-4221</link>
		<dc:creator>yiphing</dc:creator>
		<pubDate>Fri, 08 Jan 2010 16:13:47 +0000</pubDate>
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		<description>faster go click like. lols</description>
		<content:encoded><![CDATA[<p>faster go click like. lols</p>
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		<title>By: Nicholas</title>
		<link>http://yiphing.net/2010/01/06/jogging-bukit-dumbar/comment-page-1/#comment-4220</link>
		<dc:creator>Nicholas</dc:creator>
		<pubDate>Thu, 07 Jan 2010 16:51:13 +0000</pubDate>
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		<description>short but still i like!!</description>
		<content:encoded><![CDATA[<p>short but still i like!!</p>
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